SBF’s 1:1 coaching program is my 12 week, high touch, high accountability, highly customized, highly transformative program that WILL unlock your BEST body ever (yep - even after kids!)

Where in 12 weeks I will help you...

👉🏼 Lose 12-24 pounds

👉🏼 Fit into your favorite clothes better, go down 1-2 sizes and even fit in your pre-pregnancy clothes

👉🏼 Stay on track with a nutrition and workout plan that is simple, easy & doable with your life and leads to consistent weight loss

👉🏼 Understand EXACTLY what is keeping you from losing weight and how to fix it asap so you can see the scale drop

👉🏼 Optimize your habits + routines for weight loss so they become a seamless, no-brainer part of your life – even in the chaos of motherhood

👉🏼 Break free from your all or nothing mindset, emotional eating and constant cravings/snacking for GOOD

👉🏼 Feel confident, sexy, good in your body and like yourself again...like pre-pregnancy you, but BETTER

Minimum commitment requirement is 3 months.

✨Custom workouts programmed for you - to help you get leaner, tighter & more toned

✨Video demonstrations of all exercises

✨Custom nutrition + habit goals - know exactly how to eat for weight loss

✨Nutrition resources - grocery list, 100+ recipes, meal plans, cheat sheets, plug & play meals for you & your family

✨Full access to the SBF app and private 1:1 coaching group for the community, day to day support & accountability you need

✨Access to your coach via messaging for questions, individualized support & strategies, encouragement & understanding

✨Eyes on your workouts, nutrition, habits, routines & mindsets so we can figure out exactly what’s working, what’s not & make necessary changes right away, so you consistently lose weight

✨Resource library you get for a lifetime

✨Bi-weekly check ins to evaluate progress, make necessary changes to ensure consistent weight loss & give support, guidance, specific strategies & a step-by-step plan for the week

There are 3 payment plan options for the 3 month commitment – pay in full, 3 monthly payments or an extended 5 payments payment plan. Paying in full will guarantee you a discounted rate.

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