VIP 1:1 COACHING
In my VIP 1:1 Coaching Program we’re breaking the patterns keeping you stuck, shutting down the self-sabotage and finally dropping those last 10-20 pounds of postpartum weight FOR GOOD.
You’ve done the workouts, the diets, the “just tighten things up and find more willpower” mindset…
But you’re still sabotaging yourself and struggling to lose the weight you thought you KNEW how to lose.
That’s because the real weight holding you back isn’t just physical.
In my VIP 1:1 Coaching Program, we break the behavior patterns and mindsets keeping you stuck in just minutes a day…
…so you can lose the last 10-20 pounds of postpartum weight you’ve been hanging onto since your last baby, even if it’s been years.
VIP 1:1 COACHING
VIP 1:1 COACHING
My VIP 1:1 Coaching Program is for you if you are a mom of little kids who…
👉🏼 Is still hanging onto the last 10-20 pounds from your last pregnancy, even if it’s been years…
…no matter what you do or how hard you try, it will not budge. And you’re TIRED of weight loss feeling like a battle you’ll never win.
👉🏼 Has been trying to lose weight for months and even years on your own, without having serious results…
…you’ve tried a lot of different things to lose weight, yet you hit a wall every time.
👉🏼 Struggles with emotional eating, self sabotaging behavior patterns + mindsets (and you’re AWARE of that)…
…but you just can’t break the cycle. You’re TIRED of feeling like life’s running you — you just want to feel in control again.
👉🏼 Has a poor relationship with food, exercise and (most importantly) yourself…
…you know this NEEDS to change, but you're stuck on HOW.
👉🏼 Has a long history of neglect — whether it’s from restrictive habits, hidden guilt or neglecting the real barriers to your weight loss you KNOW are holding you back
👉🏼Craves more than just weight loss—you want to feel confident, energized, capable, and like yourself again.
VIP 1:1 COACHING
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🥗 Personalized Nutrition & Habit Goals
Learn how to eat for real weight loss — without cutting out foods you love or making separate meals for your family.📝 Busy-Mom Friendly Nutrition Tools
Plug-and-play meal options, grocery lists, 100+ recipes, meal plans, and cheat sheets to make eating well doable (even on your busiest days).
🍽️ Full Access to the Meal Plan MembershipDone-for-you meal plans so you don’t have to think about what to eat for weight loss. Your breakfast, lunches, dinners, snacks and desserts are covered.
📱 Access to the SBF App + Private Slack Coaching Group
Stay connected, supported, and motivated with everything in one place — including daily support, accountability and encouragement.
💬 Direct Coach Messaging
Receive real-time support, accountability, personalized strategies, and mindset coaching exactly when you need it.
I’m fully in this journey with you—daily, hands-on, and committed. My clients and I move forward together.
🧠 Mindset Work to Stop Self-Sabotage in Its Tracks
We dive deep into the mental blocks holding you back — perfectionism, all-or-nothing thinking, emotional eating, guilt, and self-doubt. Together, we rewrite the story and build habits that actually stick.
👀 Ongoing Review of Your Nutrition, Habits & Headspace
Weekly eyes on your progress so we can identify what’s working, what’s not, and shift course before you stall out or give up.
📚 Lifetime Access to the Resource Vault
Ongoing access to a growing vault of tools, guides, and education to support your long-term success.
📆 Bi-Weekly Check-Ins with Your Coach
Get personalized feedback, mindset breakthroughs, and a clear, simple step-by-step plan for the week ahead — because clarity = confidence.
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12 Week VIP Nutrition Coaching Program — paid in full $671 or 3 monthly payments of $257
12 Week VIP Workout + Nutrition Program — paid in full $821 or 3 monthly payments of $307
*extended payment plans available (5 monthly payments of $170 or $195 respectively)
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Pillar 1: The Right Habits
Weight loss isn’t about doing more —it’s about doing the right things, consistently.
Instead of chasing quick fixes, more workouts and routines that do NOT work for you as a busy mom, we focus on four simple habits that lay the foundation for sustainable weight loss:
✔ Movement – Strength training & activity that fits your life, so you don’t burn out.
✔ Nutrition – Simple, sustainable eating habits that actually fuel your body (without overcomplicating it).
✔ Water – Because dehydration makes you tired, hungry, and prone to overeating.
✔ Sleep & Stress Management – Because exhaustion & stress lead to cravings, emotional eating, and stalled progress.
When these habits become second nature, weight loss finally feels doable.
Pillar 2: Routines That StickHere’s the truth: What you do occasionally doesn’t matter. What you do consistently does.
That’s why we don’t just “add more” to your plate. Instead, we build habits into your current routine so they actually stick — without making your life harder.
Because when movement, healthy eating, hydration, and stress management become effortless parts of your day?
You stop “falling off track” altogether.
Pillar 3: The Mindset Shifts That Change EverythingThis is where most weight loss plans fail.
Because if you don’t address the real barriers —emotional eating, self-sabotage, perfectionism —you’ll keep getting in your own way.
✔ You’ll keep eating out of stress, frustration, or exhaustion.
✔ You’ll keep thinking you have to be perfect to see results (then quitting when you’re not).
✔ You’ll keep believing you “just need more willpower” when willpower was never the problem.
When you rewire your mindset, everything shifts.
⚡ You stop turning to food for comfort.
⚡ You stop self-sabotaging when life gets busy.
⚡ You stop believing weight loss has to be miserable — and actually enjoy the process.
And that’s when weight loss finally sticks.
The SBF 4-Step Weight Loss Framework:
🔥 Step 1: Evaluate
We’ll uncover exactly where you’re sabotaging your efforts — whether it’s emotional eating, stress, perfectionism, or old dieting rules you don’t even realize you’re following.
🔥 Step 2: Understand
We’ll dig deep into the why behind your habits. You’ll finally understand the patterns and beliefs that keep pulling you back — and start reprogramming your mindset and behavior patterns for weight loss success.
🔥 Step 3: Behavior Change
You’ll get real, doable strategies to overcome your behavior and mindset barriers, create consistency, and build routines that actually fit your life (without relying on willpower).
🔥 Step 4: Lasting Results
We’ll make sure your new habits, mindsets and coping strategies stick, so you never feel like you’re “starting over” again and can keep the weight off for GOOD.
VIP 1:1 COACHING
VIP 1:1 COACHING
Here's the truth about how weight loss and mindset go hand-in-hand
You already know how weight loss works.
You know what to eat.
You know how to move your body.
You know what “consistency” is supposed to look like.
And yet — it doesn’t hold.
Not because you aren’t trying.
But because every time life gets demanding, something inside you lets go.
The plan fades.
The structure disappears.
And eventually, you’re self sabotaging — again.
But if this were about willpower, you would’ve solved it by now.
The problem isn’t that you don’t know what to do.
It’s that when you’re stressed, overwhelmed, or emotionally taxed, you lose access to the part of you that can do it.
That’s not a discipline issue.
That’s a pattern.
Weight loss doesn’t fall apart because the plan is wrong — it falls apart because internal patterns you’ve clung to take over when things get hard.
In those moments:
Relief matters more than long-term goals
Avoidance feels safer than engagement
White-knuckling feels unsustainable, so you disengage altogether
And no amount of willpower or tightening up fixes that.
This is where mindset actually matters — not in a fluffy, positive-thinking way, but in a structural way.
Most of my 1:1 clients come to me having already done the work.
They don’t need more information.
They need help breaking the cycle that keeps hijacking them when pressure shows up.
In 1:1 coaching, we don’t pile on new rules or habits.
We work underneath them.
We identify what takes over when life gets hard.
We rewrite the internal beliefs and patterns that run those moments.
And we build the capacity to stay connected to yourself and your goals — even when you’re tired, stressed, or overwhelmed.
Because without that layer of work?
Every plan eventually collapses under real life.
But when the pattern changes?
Consistency stops being fragile.
And everything you already know how to do finally becomes doable.
This is what changes when the patterns change…
You’ll finally get to a place where your weight loss isn’t a constant struggle.
Where the stress, overwhelm, and triggers that used to derail you no longer run the show.
Where you follow through on the habits you already know — eating, moving, caring for yourself — without force or guilt.
Where progress feels natural because it’s supported by the way your mind and body actually work, not by willpower.
When we do this work together:
You stay on track even when life gets messy, without the cycle of frustration and “starting over”
You stop using food to cope, and start responding to hunger, cravings, and emotions in ways that support your goals
You build consistency that lasts because it aligns with your real life, not your “shoulds”
You experience relief from the mental load that used to sabotage your progress.
You build resilience that makes sticking to habits effortless.
You finally see the weight move because your body and mind are working with you, not against you.
You know your behavior patterns need to change.
You know you need to stop self-sabotaging.
You know your mindset is holding you back.
But I know and you know, you don’t have time for hours of journaling, meditation, 10 step routines or deep reflection.
You’re a mom. Your day is already full.
That’s why I make mindset work, coping strategies and behavior shifts that fit into your life.
Most coaching programs expect you to devote endless hours to “inner work” and change.
But that’s not realistic when you’ve got kids to take care of, schedules to juggle, and barely enough time to drink your coffee hot.
That’s where my approach is different.
✅ Mindset shifts in the pockets of your day – No long journaling sessions or deep dives. Just simple, effective strategies you can apply while living your life.
✅ Practical tools, not time-consuming tasks – No fluff, just high-impact practices that create real change.
✅ Healing from the inside out — without adding more to your plate – Because lasting weight loss isn’t about forcing more willpower. It’s about finally getting to the root of the problem.
Hi, I’m Kelsey — and I GET it!
I know what it’s like to feel stuck in the weight loss cycle — trying all the things, working out, eating “healthy,” yet somehow never seeing the results you SHOULD be getting.
I know what it’s like to start strong, only to self-sabotage the second life gets busy, stressful, or overwhelming.
For years, I thought I just needed more willpower, more discipline, to “try harder.”
But what I really needed was to stop repeating the same patterns that were keeping me stuck.
That’s why I built my 1:1 coaching program— for moms like you who have been spinning their wheels for way too long.
You’re not clueless. You know what you’re supposed to do, but something keeps pulling you back into old habits.
You start making progress, and then — bam —self-sabotage hits again.
And guess what? It’s not your fault.
Weight loss isn’t just about food and workouts. It’s about breaking the mental and emotional barriers that have kept you in the same cycle for months, years — maybe even your entire mom life.
It’s about optimizing what you’re already doing, tweaking your habits and routines to actually work for your lifestyle, and finally getting the results you deserve.
I’m here to help you do exactly that – WITHOUT spending time, energy and mental space on the mindset routines, books and must dos that don’t make sense for you as a mom.
So if you’re ready to lose the last 10-20 pounds, break the self-sabotage cycle, and finally feel like YOU again —confident, in control, and strong —let’s do this.
You’ve waited long enough.
